Zen no Shodō

Drawing on the Zen tradition of calligraphy, Zen Brushwork works primarily with ki, or energy. Using a large brush, the intention is to let go of thinking and allow the whole body to connect with the physical act of making a mark: to become one with the brush.

The focus of the practice is to relax body/mind and allow ki to flow freely, through energy raising exercises - yokiho - and sitting meditation - zazen.

In the course of the day we will work with mujibō, the Zen line, ensō, the Zen circle, and complete the day by brushing Mu Tō Zai, ‘No East, No West - No Difference’, on Japanese paper.

Cost: £40 waged, £30 unwaged.

Ink, brushes and paper will be supplied. No experience necessary.